GMT to EST (UK Time to Eastern Time (US & Canada))
EST is 5 hours behind GMT right now: London is on GMT (UTC+0) and New York is on EST (UTC−5).
Convert a specific GMT time to EST
GMT to EST conversion table for Friday, 6 November 2026
| GMT (London) | EST (New York) |
|---|---|
| 00:00 | 19:00previous day |
| 01:00 | 20:00previous day |
| 02:00 | 21:00previous day |
| 03:00 | 22:00previous day |
| 04:00 | 23:00previous day |
| 05:00 | 00:00 |
| 06:00 | 01:00 |
| 07:00 | 02:00 |
| 08:00 | 03:00 |
| 09:00 | 04:00 |
| 10:00 | 05:00 |
| 11:00 | 06:00 |
| 12:00 | 07:00 |
| 13:00 | 08:00 |
| 14:00 | 09:00 |
| 15:00 | 10:00 |
| 16:00 | 11:00 |
| 17:00 | 12:00 |
| 18:00 | 13:00 |
| 19:00 | 14:00 |
| 20:00 | 15:00 |
| 21:00 | 16:00 |
| 22:00 | 17:00 |
| 23:00 | 18:00 |
Daylight saving time and the GMT–EST difference
UK British Summer Time runs from the last Sunday in March to the last Sunday in October. US daylight saving time runs from the second Sunday in March to the first Sunday in November. Because of this the GMT–EST difference is not fixed and changes during the year; the figures on this page are recalculated automatically for the current date.
Best overlapping business hours
Standard 9:00–17:00 working hours overlap for 3 hours: 14:00–17:00 GMT is 09:00–12:00 EST.
Frequently asked questions
What is the time difference between GMT and EST?
EST is 5 hours behind GMT right now: London is on GMT (UTC+0) and New York is on EST (UTC−5). The gap shifts when daylight saving time starts or ends.
What is 9:00 AM GMT in EST?
9:00 GMT is 04:00 EST (same day) on Friday, 6 November 2026.
What are the best meeting hours between GMT and EST?
Standard 9:00–17:00 working hours overlap for 3 hours: 14:00–17:00 GMT is 09:00–12:00 EST.
Related conversions
Converting other zones? Try the time zone converter or browse all time zone conversions.