EST to GMT (Eastern Time to Greenwich Mean Time (UK))
GMT is 5 hours ahead of EST right now: New York is on EST (UTC−5) and London is on GMT (UTC+0).
Convert a specific EST time to GMT
EST to GMT conversion table for Thursday, 5 November 2026
| EST (New York) | GMT (London) |
|---|---|
| 00:00 | 05:00 |
| 01:00 | 06:00 |
| 02:00 | 07:00 |
| 03:00 | 08:00 |
| 04:00 | 09:00 |
| 05:00 | 10:00 |
| 06:00 | 11:00 |
| 07:00 | 12:00 |
| 08:00 | 13:00 |
| 09:00 | 14:00 |
| 10:00 | 15:00 |
| 11:00 | 16:00 |
| 12:00 | 17:00 |
| 13:00 | 18:00 |
| 14:00 | 19:00 |
| 15:00 | 20:00 |
| 16:00 | 21:00 |
| 17:00 | 22:00 |
| 18:00 | 23:00 |
| 19:00 | 00:00next day |
| 20:00 | 01:00next day |
| 21:00 | 02:00next day |
| 22:00 | 03:00next day |
| 23:00 | 04:00next day |
Daylight saving time and the EST–GMT difference
US daylight saving time runs from the second Sunday in March to the first Sunday in November. UK British Summer Time runs from the last Sunday in March to the last Sunday in October. Because of this the EST–GMT difference is not fixed and changes during the year; the figures on this page are recalculated automatically for the current date.
Best overlapping business hours
Standard 9:00–17:00 working hours overlap for 3 hours: 09:00–12:00 EST is 14:00–17:00 GMT.
Frequently asked questions
What is the time difference between EST and GMT?
GMT is 5 hours ahead of EST right now: New York is on EST (UTC−5) and London is on GMT (UTC+0). The gap shifts when daylight saving time starts or ends.
What is 9:00 AM EST in GMT?
9:00 EST is 14:00 GMT (same day) on Thursday, 5 November 2026.
What are the best meeting hours between EST and GMT?
Standard 9:00–17:00 working hours overlap for 3 hours: 09:00–12:00 EST is 14:00–17:00 GMT.
Related conversions
Converting other zones? Try the time zone converter or browse all time zone conversions.