EST to PST (Eastern Time to Pacific Time (US & Canada))
PST is 3 hours behind EST right now: New York is on EST (UTC−5) and Los Angeles is on PST (UTC−8).
Convert a specific EST time to PST
EST to PST conversion table for Thursday, 5 November 2026
| EST (New York) | PST (Los Angeles) |
|---|---|
| 00:00 | 21:00previous day |
| 01:00 | 22:00previous day |
| 02:00 | 23:00previous day |
| 03:00 | 00:00 |
| 04:00 | 01:00 |
| 05:00 | 02:00 |
| 06:00 | 03:00 |
| 07:00 | 04:00 |
| 08:00 | 05:00 |
| 09:00 | 06:00 |
| 10:00 | 07:00 |
| 11:00 | 08:00 |
| 12:00 | 09:00 |
| 13:00 | 10:00 |
| 14:00 | 11:00 |
| 15:00 | 12:00 |
| 16:00 | 13:00 |
| 17:00 | 14:00 |
| 18:00 | 15:00 |
| 19:00 | 16:00 |
| 20:00 | 17:00 |
| 21:00 | 18:00 |
| 22:00 | 19:00 |
| 23:00 | 20:00 |
Daylight saving time and the EST–PST difference
US daylight saving time runs from the second Sunday in March to the first Sunday in November. Because of this the EST–PST difference is not fixed and changes during the year; the figures on this page are recalculated automatically for the current date.
Best overlapping business hours
Standard 9:00–17:00 working hours overlap for 5 hours: 12:00–17:00 EST is 09:00–14:00 PST.
Frequently asked questions
What is the time difference between EST and PST?
PST is 3 hours behind EST right now: New York is on EST (UTC−5) and Los Angeles is on PST (UTC−8). The gap shifts when daylight saving time starts or ends.
What is 9:00 AM EST in PST?
9:00 EST is 06:00 PST (same day) on Thursday, 5 November 2026.
What are the best meeting hours between EST and PST?
Standard 9:00–17:00 working hours overlap for 5 hours: 12:00–17:00 EST is 09:00–14:00 PST.
Related conversions
Converting other zones? Try the time zone converter or browse all time zone conversions.